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Vegetable and Chicken Dumplings
Servings 10
Calories per serving 228
Carbohydrates per serving   42 grams
Protein per serving 15 grams
Fats per serving 2 grams


Ingredients
60 thin wonton wrappers
2 pounds Chinese broccoli or 1½ pounds tender greens

Filling
½ pound skinless, boneless chicken breast, finely chopped
1 cup finely chopped bok choy leaves
½ cup finely chopped jicama or bok choy stalks
4 dried shiitake mushrooms, soaked, stems removed, and chopped
½ cup black fungus, soaked and chopped (optional)
1 teaspoon sesame seed oil
½ teaspoon salt
3 teaspoons cornstarch
1 egg white


Directions
1. In a large bowl, combine filling ingredients, and mix well.
2. To make each dumpling, place 1 teaspoon filling in a wonton skin, fold in half, pinch edges to seal the dumpling. Repeat with remaining filling and wonton skins.
3. In a large pot bring 10 cups of water to boil, add dumplings and cook until dumplings float to the water surface, about 7 to 8 minutes. Remove dumplings from water, set aside.
4. Cook the Chinese broccoli in the boiling water until tender but crisp, about 10 minutes, remove from water.
5. For one serving, place 6 dumplings and ½ cup of the cooked broccoli in a small bowl and serve.

Suggestions:
• Dumplings can be served in supreme stock or chicken broth and leafy green vegetable, garnish with carrots and string beans.
• Uncooked dumplings can be frozen for later use. Cook frozen dumplings in boiling water, thawing before cooking is not necessary.







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